However, it can also mean that days go by and our steps count says we’ve only moved to the fridge and back. Oops! With spending more time indoors, it can be challenging to stay healthy: body and mind.
We understand you want to be at your best so you can achieve your goals. And we’d love nothing more than to be part of that!
That’s why we’re launching the bunq wellness program! 💆
Taking care of your mind as well as your body helps to keep your spirits high and your stress levels low. We made this happen so that all of you, no matter where you are in the world, have access to our free wellness program.
We understand that free independent thinkers like you want choices and flexibility, so there are a variety of mindfulness activities and different times available. Choose your favorites and put them in your calendar, or join all of them and get a daily challenge (well, we’ll leave weekends up to you)!
Here’s what you can expect 🙌
- Monday 18:30 CET: Hatha Yoga 45 minutes, for a clear mind to start your week
- Tuesday 12:30 CET: Meditation 30-45 minutes, for a zen and mindful mood
- Wednesday 18:30 CET: Olly's Bootcamp 45 minutes, for keeping fit and healthy
- Thursday 07:30 CET Vinyasa Yoga 45 minutes, to get flexible and challenged
Who’s joining? 🤷
You’ll be practicing alongside bunqers and fellow members of the bunq community. If you love this program as much we do, feel free to spread the word and invite all your friends! Anyone is welcome to join in, so we’re streaming these classes on our YouTube channel.
Who’s teaching? 🧘
Our lovely Olly is hosting the Bootcamp, whom you may already be familiar with from our previous Instagram sessions!
For guiding us all through meaningful Yoga and Meditation journeys, we’ve partnered with Tapah Wellbeing. Rest assured that you are in good hands. They’re knowledgeable, professional and will be there for you at the start and end of each session to answer any questions or concerns you may have related to the class!
Are you excited? 🌈
Join us every day or whenever you can find the time on bunq's YouTube channel. We, the free, are stronger together.